How to harvest broccoli rabe

I'm trying to keep in mind that even though I can show you how to grow things I have to remember to show you how to harvest them. Many crops if harvested the right way will provide multiple harvests. So here's one of those veggies that just keeps on giving and I'm including the most basic recipe as well. So enjoy your broccoli rabe!

Recipe:
Broccoli Rabe
Olive oil
Fresh garlic
Pinch of sea salt

Rinse broccoli rabe in cool water towel dry lightly. Saute garlic and oil quickly do not let it brown. Add broccoli rabe and and stir with wooden spoon during cooking until color of broccoli rabe is dark green. Add pinch of sea salt. Do not over cook as soon as it's dark green pull off heat and serve with fresh pasta. YUM!